How Hydrated Are You?
When we talk about hydration, we’re talking about more than just thirst.
[dropcap style=”square”]W[/dropcap]ater is key to a healthy body: it cushions joints, transports nutrients, balances electrolytes, regulates temperature, and keeps skin supple. Experts often cite the 8-glasses-a-day rule, but needs vary based on lifestyle, climate, diet, and activity levels. A better guide? Listen to your body.
Read more in the April issue…






